{"id":290,"date":"2017-09-13T16:58:00","date_gmt":"2017-09-13T13:58:00","guid":{"rendered":"http:\/\/www.zeytindergisi.com\/?p=290"},"modified":"2023-07-05T17:16:19","modified_gmt":"2023-07-05T14:16:19","slug":"dunyanin-yaglari","status":"publish","type":"post","link":"http:\/\/www.zeytindergisi.com\/index.php\/2017\/09\/13\/dunyanin-yaglari\/","title":{"rendered":"D\u00dcNYANIN YA\u011eLARI"},"content":{"rendered":"
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    Zeytinya\u011f\u0131, Akdeniz mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 olarak bilinir ve y\u00fczy\u0131llard\u0131r sa\u011fl\u0131k faydalar\u0131yla tan\u0131n\u0131r. Bu blog yaz\u0131s\u0131nda, zeytinya\u011f\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan di\u011fer ya\u011flara g\u00f6re \u00fcst\u00fcnl\u00fc\u011f\u00fcn\u00fc inceleyecek ve d\u00fcnya genelindeki zeytinya\u011f\u0131 t\u00fcketimini ve kullan\u0131m alanlar\u0131n\u0131 ele alaca\u011f\u0131z. Zeytinya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131 ve farkl\u0131 \u00fclkelerdeki kullan\u0131m \u015fekilleri hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin.<\/p>\n\n\n\n

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    1. D\u00fcnya Genelinde Zeytinya\u011f\u0131 T\u00fcketimi: <\/strong>\n
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      • \u0130spanya:<\/em><\/strong> D\u00fcnya genelinde en fazla zeytinya\u011f\u0131 \u00fcreten \u00fclkelerden biri olan \u0130spanya, ayn\u0131 zamanda t\u00fcketim a\u00e7\u0131s\u0131ndan da \u00f6nc\u00fcd\u00fcr. \u0130spanyollar, zeytinya\u011f\u0131n\u0131 salatalar, mezeler ve pi\u015firme i\u00e7in s\u0131k\u00e7a kullan\u0131r. <\/li>\n\n\n\n
      • \u0130talya:<\/strong> <\/em>\u0130talya, geleneksel \u0130talyan mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 olan zeytinya\u011f\u0131n\u0131 yo\u011fun bir \u015fekilde t\u00fcketir. Zeytinya\u011f\u0131, makarna soslar\u0131, pizza, deniz \u00fcr\u00fcnleri ve salatalar\u0131n lezzetini art\u0131rmak i\u00e7in kullan\u0131l\u0131r. <\/li>\n\n\n\n
      • Yunanistan:<\/strong> <\/em>Yunanistan, d\u00fcnyan\u0131n en kaliteli zeytinya\u011f\u0131 \u00fcreticilerinden biridir. Yunan mutfa\u011f\u0131nda zeytinya\u011f\u0131, \u00e7e\u015fitli yemeklerin temel bile\u015feni olarak kullan\u0131l\u0131r ve salata, mezeler ve geleneksel yemeklerde s\u0131k\u00e7a tercih edilir. <\/li>\n\n\n\n
      • T\u00fcrkiye: <\/em><\/strong>T\u00fcrkiye, zeytinya\u011f\u0131 \u00fcretimi ve t\u00fcketimi a\u00e7\u0131s\u0131ndan \u00f6nemli bir \u00fclkedir. \u00d6zellikle Ege ve Akdeniz b\u00f6lgelerinde yo\u011fun olarak \u00fcretilen zeytinya\u011f\u0131, T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131d\u0131r ve salata, zeytinya\u011fl\u0131 yemekler ve kahvalt\u0131l\u0131klarda s\u0131k\u00e7a kullan\u0131l\u0131r.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

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        1. Zeytinya\u011f\u0131n\u0131n Sa\u011fl\u0131k Y\u00f6n\u00fcnden Di\u011fer Ya\u011flara \u00dcst\u00fcnl\u00fc\u011f\u00fc: <\/strong>\n
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          • Y\u00fcksek Antioksidan \u0130\u00e7eri\u011fi:<\/strong> <\/em>Zeytinya\u011f\u0131, E vitamini ve polifenol gibi g\u00fc\u00e7l\u00fc antioksidanlar a\u00e7\u0131s\u0131ndan zengindir. Bu bile\u015fikler, serbest radikallerle sava\u015farak v\u00fccut h\u00fccrelerinin oksidatif stresten korunmas\u0131na yard\u0131mc\u0131 olur ve kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler. <\/li>\n\n\n\n
          • \u0130yi Ya\u011flar: <\/em><\/strong>Zeytinya\u011f\u0131, doymu\u015f ya\u011f miktar\u0131 d\u00fc\u015f\u00fck olan tekli doymam\u0131\u015f ya\u011flar i\u00e7erir. Bu sa\u011fl\u0131kl\u0131 ya\u011flar, kolesterol seviyelerini dengelemeye yard\u0131mc\u0131 olur ve kalp-damar hastal\u0131\u011f\u0131 riskini azalt\u0131r. <\/li>\n\n\n\n
          • Anti-inflamatuar Etkiler:<\/strong> <\/em>Zeytinya\u011f\u0131, anti-inflamatuar \u00f6zelliklere sahip oleik asit gibi bile\u015fikler i\u00e7erir. Bu \u00f6zellik, iltihaplanma ile ili\u015fkili hastal\u0131klar\u0131n riskini azaltmaya yard\u0131mc\u0131 olur. <\/li>\n\n\n\n
          • Sindirim Sistemi Sa\u011fl\u0131\u011f\u0131: <\/em><\/strong>Zeytinya\u011f\u0131, sindirim sistemi sa\u011fl\u0131\u011f\u0131na olumlu etkileriyle bilinir. Mide asidini dengelemeye yard\u0131mc\u0131 olur, sindirim enzimlerinin salg\u0131lanmas\u0131n\u0131 te\u015fvik eder ve ba\u011f\u0131rsak hareketlili\u011fini d\u00fczenler.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

            Zeytinya\u011f\u0131, sa\u011fl\u0131k y\u00f6n\u00fcnden di\u011fer ya\u011flara g\u00f6re bir\u00e7ok avantaja sahiptir. Y\u00fcksek antioksidan i\u00e7eri\u011fi, iyi ya\u011flar, anti-inflamatuar etkileri ve sindirim sistemi sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131, zeytinya\u011f\u0131n\u0131 di\u011fer ya\u011flardan ayr\u0131cal\u0131kl\u0131 k\u0131lar. D\u00fcnya genelindeki zeytinya\u011f\u0131 t\u00fcketimi, \u0130spanya, \u0130talya, Yunanistan ve T\u00fcrkiye gibi \u00fclkelerde olduk\u00e7a yayg\u0131nd\u0131r. Bu \u00fclkelerde zeytinya\u011f\u0131, \u00e7e\u015fitli yemeklerde kullan\u0131larak mutfak k\u00fclt\u00fcr\u00fcn\u00fcn bir par\u00e7as\u0131 haline gelmi\u015ftir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan zeytinya\u011f\u0131n\u0131n faydalar\u0131n\u0131 de\u011ferlendirerek ve d\u00fcnya genelindeki t\u00fcketimini g\u00f6zlemleyerek, zeytinya\u011f\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir ya\u011f se\u00e7ene\u011fi oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n\n\n\n

            \u00dclke<\/th>Ki\u015fi Ba\u015f\u0131na Y\u0131ll\u0131k
            Zeytinya\u011f\u0131 T\u00fcketimi (Litre)<\/th>            		Kullan\u0131m Alanlar\u0131<\/th><\/tr><\/thead>
            \u0130spanya<\/td>15-20<\/td>Yemek pi\u015firme, salata sosu<\/td><\/tr>
            \u0130talya<\/td>12-15<\/td>Yemek pi\u015firme, soslar<\/td><\/tr>
            Yunanistan<\/td>20-25<\/td>Yemek pi\u015firme, mezeler<\/td><\/tr>
            T\u00fcrkiye<\/td>1-2<\/td>Yemek pi\u015firme, salata sosu<\/td><\/tr>
            Portekiz<\/td>6-8<\/td>Yemek pi\u015firme, ekmek \u00fcst\u00fc<\/td><\/tr>
            Tunus<\/td>1-2<\/td>Yemek pi\u015firme, mezeler<\/td><\/tr>
            Fas<\/td>1-2<\/td>Yemek pi\u015firme, tatlara katk\u0131<\/td><\/tr>
            Amerika<\/td>0.5-1<\/td>Salata sosu, marinasyon<\/td><\/tr>
            Fransa<\/td>4-6<\/td>Yemek pi\u015firme, soslar<\/td><\/tr>
            Arjantin<\/td>0.5-1<\/td>Yemek pi\u015firme, salata sosu<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

            Bu tablo, genel bir bak\u0131\u015f sa\u011flamak i\u00e7in \u00fclkeler baz\u0131nda yakla\u015f\u0131k de\u011ferler i\u00e7ermektedir. Ancak, ki\u015fi ba\u015f\u0131 t\u00fcketim ve kullan\u0131m alanlar\u0131 \u00fclkeden \u00fclkeye ve y\u0131ldan y\u0131la de\u011fi\u015febilir. Daha g\u00fcncel ve detayl\u0131 veriler i\u00e7in resmi istatistik kaynaklar\u0131na ba\u015fvurman\u0131z\u0131 \u00f6neririz.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Zeytinya\u011f\u0131, Akdeniz mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 olarak bilinir ve y\u00fczy\u0131llard\u0131r sa\u011fl\u0131k faydalar\u0131yla tan\u0131n\u0131r. Bu blog yaz\u0131s\u0131nda, zeytinya\u011f\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan di\u011fer ya\u011flara g\u00f6re \u00fcst\u00fcnl\u00fc\u011f\u00fcn\u00fc inceleyecek<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,26],"tags":[25,24],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-saglik","category-tuketim","tag-saglik","tag-tuketim"],"_links":{"self":[{"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":8,"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":304,"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/posts\/290\/revisions\/304"}],"wp:attachment":[{"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.zeytindergisi.com\/index.php\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}